NEW Fitness Classes at Laramie Dance Center – NO dancing experience required!


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Laramie Dance Center is adding FITNESS classes! We’ve got fun & fresh workouts for you to mix into your summer blend, just in time to keep you moving this summer!

Designed for your lunch break, your morning or evening – check out our summer schedule

**All Fitness Classes start the week of June 16!**

 

We are thrilled to offer new exciting fitness classes at Laramie Dance Center! These classes have NO dance skills required – just come, have fun and work out! We have lots more in the works as we get further into our summer…but for now, here is info on two of our awesome new classes – you can take them either at noon or other specialized times of the day. See our summer schedule for details!

FREE SAMPLE CLASSES THURSDAY, JUNE 12! 

Come check out a FREE sample class in both Barre & Dance Fitness, THIS Thursday, June 12! All classes are held at Laramie Dance Center, 213 S. 2nd St in Historic Downtown Laramie!

  • Dance Fitness at NOON — Be ready to work out at 12:10! 45 Minute Dance Fitness with Rachael Shaw!
  • Barre Fitness at 5:30-5:40  AND  5:50-6:00 — 10 minute sample classes with Erin Chamberlain-Czech!

Drop-in, workout, learn and have fun – and be sure to sign up for classes so you can keep coming back & getting in AWESOME shape for summer!

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NEW IN LARAMIE!!! BARRE AT LARAMIE DANCE CENTER!

For the first time in Laramie, we are excited to offer Barre fitness classes!  This unique and challenging exercise class combines the use of small intricate movements, with the most effective aspects of ballet, pilates, strength training and deep lengthening recovery stretching. No dance experience is required! Barre is a low impact, high intensity workout that can be modified for all ages and abilities. In Barre we will use ballet bars, exercise balls, hand held weights, and one’s own body weight while stabilizing the core. Participants are asked to work at their own personal best and benefit by improving postural balance, flexibility, strength, and coordination. Come and have some fun, and develop a strong, lean, and toned physique while you listen to music that inspires you to move!

Barre at Laramie Dance Center is taught by Erin Chamberlain-Czech…

Erin Chamberlain-Czech has a B.A. degree from Arizona State University (2001) and is pursuing an M.A. in Educational Psychology. She has been certified through ACE (American Council on Exercise) since 1995. She is also certified through Aerobics & Fitness Association of America, and Aquatics & Fitness Professional Association- International. Her experience includes personal training; instructor of land fitness, aqua aerobics, mixed martial arts, Pilates, and Baby & Me yoga; police officer training; and weight loss support.

 

BY THE AWESOME RACHAEL SHAW — Dance Fit(ness?)

Everybody Dance Now!

dance fitness

www.ualr.edu

DanceFit incorporates dance, cardio, and conditioning all in a 45 minute class for a fun full body workout. This high energy class is guaranteed to get you moving and grooving! No dance experience needed. Come dance with us and get fit at the same time!

Dance Fitness at LDC is taught by Rachael Shaw…

Rachael L. Shaw is an independent dancer, choreographer, and educator. Currently, she is temporary faculty at the University of Wyoming, teaching technique and Bartenieff Fundamentals. Rachael received her Masters of Fine Arts at the University of Utah, where she also received the Screendance Certificate. Rachael also studied with Peggy Hackney and Janice Meaden in the Integrated Movement Studies program, receiving her certification (CLMA) in Laban Movement Analysis in 2010. She is currently dancing professionally for inFluxdance, as well as working on a documentary for the company. Before returning to graduate school, Shaw danced professionally with many companies, including Ground Zero Dance Company, Miki Liszt Dance Company, and Starr Foster Dance Group. In 2006, Rachael cofounded and choreographed for R Squared Dance Company. Her live work has been shown at the University of Utah, Virginia Commonwealth University, Sugar Space in Salt Lake City, UT, LiveArts in Charlottesville, VA, and at Performatica in Puebla, Mexico. Her dance for camera work has been shown at the University of Utah and selected for dance dance (a screendance festival screened in conjunction with Sundance) in Salt Lake City. Rachael is excited to be teaching at the Laramie Dance Center this year!

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