photo found on shape.com
DanceCard Cardio Fitness Classes — BRAND New Fitness Program at LDC!
Our NEW Dance Cardio Fitness classes, DanceCard, begin with a series of free pilot classes in December! Read on for class descriptions, times and prices…
DanceCard Genesis — For those with little to no dance experience (but still a sweat-filled workout!) A dance inspired cardio workout for the entire body. (Music is selected for rhythm, so language/content is for adults.) Mondays 6:15-7:15 PM at our Northridge Studio, Northridge Shopping Center (1660 N. 4th St.), Suite M. Free pilot classes (come to one or all three!): 12/8, 12/15, 12/22 Classes beginning in January will be $6/class and can be paid per class or upfront for the month.
DanceCard Prima — For those with dance experience — a progressive class that works the whole body with lots of sweat! (Music is selected for rhythm, so language/content is for adults.) Fridays 6:45-7:45 PM at our Northridge Studio, Northridge Shopping Center (1660 N. 4th St.), Suite M. Free pilot classes (come to one or all three!): 12/5, 12/12, 12/19 Classes beginning in January will be $6/class and can be paid per class or upfront for the month.
DanceCard for Mothers & Daughters 10+ — For mothers & daughters, or perhaps aunts, grandmas or a special friend! Music will be screened to be more appropriate, but will be popular music that will have minor language/content concerns (think Taylor Swift and similar artists). Please contact us with any questions. This class is designed to be dance inspired, fitness-rich and a great bonding opportunity! Sundays 4:30-5:30 at our Northridge Studio, Northridge Shopping Center (1660 N. 4th St.), Suite M. Free pilot classes (come to one or all three!): 12/7, 12/14, 12/21. Classes beginning in January will be $10/class for two people and can be paid per class or upfront for the month.
BARRE FITNESS EXPANDS INTO NEW TIMES!
Our Barre Fitness program is really beginning to take off! This class utilizes ballet-inspired movements, plus elements of yoga and Pilates and uses small, isometric movements to target muscles and tone/sculpt the entire body. Lots of stretching is included to help lengthen muscles. This is not a cardio class – this is a toning, strength & conditioning class and is a perfect compliment to our DanceCard series! (And no, you don’t have to dress like these lovely ladies above…come in something flexible & easy to move & stretch in!)
This is an established class, so we don’t have the same free pilot program, but we always have a first free class offer! The first time you try our barre fitness class, it’s free!
We have new times for our Barre Fitness classes…
Monday 7:15-8:00 PM — Beginning 12/8
Thursday 12:15-1:00 PM — Next class is 12/4
Friday 4:15-5:00 PM — Beginning 12/5
All classes are $8/class after your free trial class, payable by class or upfront for the month.
All classes take place at our Northridge Studio, Northridge Shopping Center (1660 N. 4th St.) Suite M
Register for our fitness classes (pilot program, free barre trial class or otherwise) on our online form… http://www.laramiedancecenter.com/on-line-registration/
