Barre Fitness & DanceCard Cardio Fitness at LDC


dancecard shape

photo found on shape.com

DanceCard Cardio Fitness Classes — BRAND New Fitness Program at LDC!

Our NEW Dance Cardio Fitness classes, DanceCard, begin with a series of free pilot classes in December! Read on for class descriptions, times and prices…

DanceCard Genesis — For those with little to no dance experience (but still a sweat-filled workout!) A dance inspired cardio workout for the entire body. (Music is selected for rhythm, so language/content is for adults.) Mondays 6:15-7:15 PM at our Northridge Studio, Northridge Shopping Center (1660 N. 4th St.), Suite M. Free pilot classes (come to one or all three!): 12/8, 12/15, 12/22  Classes beginning in January will be $6/class and can be paid per class or upfront for the month.

DanceCard Prima — For those with dance experience — a progressive class that works the whole body with lots of sweat! (Music is selected for rhythm, so language/content is for adults.) Fridays 6:45-7:45 PM at our Northridge Studio, Northridge Shopping Center (1660 N. 4th St.), Suite M. Free pilot classes (come to one or all three!):  12/5, 12/12, 12/19  Classes beginning in January will be $6/class and can be paid per class or upfront for the month.

DanceCard for Mothers & Daughters 10+ — For mothers & daughters, or perhaps aunts, grandmas or a special friend! Music will be screened to be more appropriate, but will be popular music that will have minor language/content concerns (think Taylor Swift and similar artists). Please contact us with any questions. This class is designed to be dance inspired, fitness-rich and a great bonding opportunity! Sundays 4:30-5:30 at our Northridge Studio, Northridge Shopping Center (1660 N. 4th St.), Suite M. Free pilot classes (come to one or all three!): 12/7, 12/14, 12/21. Classes beginning in January will be $10/class for two people and can be paid per class or upfront for the month.

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BARRE FITNESS EXPANDS INTO NEW TIMES!

Our Barre Fitness program is really beginning to take off! This class utilizes ballet-inspired movements, plus elements of yoga and Pilates and uses small, isometric movements to target muscles and tone/sculpt the entire body. Lots of stretching is included to help lengthen muscles. This is not a cardio class – this is a toning, strength & conditioning class and is a perfect compliment to our DanceCard series! (And no, you don’t have to dress like these lovely ladies above…come in something flexible & easy to move & stretch in!)

This is an established class, so we don’t have the same free pilot program, but we always have a first free class offer! The first time you try our barre fitness class, it’s free!

We have new times for our Barre Fitness classes…

Monday 7:15-8:00 PM — Beginning 12/8

Thursday 12:15-1:00 PM — Next class is 12/4

Friday 4:15-5:00 PM — Beginning 12/5

All classes are $8/class after your free trial class, payable by class or upfront for the month.

All classes take place at our Northridge Studio, Northridge Shopping Center (1660 N. 4th St.) Suite M

 

Register for our fitness classes (pilot program, free barre trial class or otherwise) on our online form… http://www.laramiedancecenter.com/on-line-registration/

 

 

 

 

 

 

 

 

 

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